Protein Timing: Does It Really Matter?
We examine the latest research on protein timing and its impact on muscle growth and recovery. Is the anabolic window real, or just another fitness myth?
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Training
By Aleksandar Andreev
April 15, 2023
10 min read
The Science of Progressive Overload: How to Build Strength Systematically
By Aleksandar Andreev
April 15, 2023
10 min read
Progressive overload is the foundation of strength training, but many lifters apply it incorrectly. In this comprehensive guide, we explore the science behind progressive overload and provide practical strategies for implementing it in your training program to maximize strength gains while minimizing injury risk.
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Nutrition
App Updates
New Feature: AI Workout Recommendations
Learn how our new AI-powered workout recommendation system analyzes your performance data to suggest optimal training parameters for your next session.
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Training
5 Common Deadlift Mistakes and How to Fix Them
The deadlift is one of the most effective strength exercises, but also one of the most technically challenging. Here's how to identify and correct the most common form issues.
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Recovery
Sleep and Strength: The Overlooked Connection
Discover how sleep quality and duration directly impact your strength gains, hormone levels, and recovery capacity - and practical strategies to improve your sleep.
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Training
Volume vs. Intensity: Finding Your Optimal Balance
The age-old training debate: should you focus on volume or intensity? We break down the science and help you determine the right approach for your goals.
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Success Stories
From Beginner to 500lb Deadlift: John's Journey
Read how John used StrengthUp to track his progress from a complete beginner to pulling 500 pounds in just 18 months, and the lessons he learned along the way.
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